Oven-baked parmesan chicken tenderloins

Oven-baked parmesan chicken tenderloins by Tracy HanifyParmesan cheese gives a tasty coating to the chicken. InstructionsStep 1 Preheat oven to 210ºC. Cover a baking tray with a sheet of baking paper.Step 2 Combine breadcrumbs, parmesan, chives and lemon zest and spread over a plate. Place flour on a separate plate. Coat a piece of chicken in flour and shake off excess. Brush with egg, then dip in breadcrumb mixture, pressing firmly to coat. Place on prepared tray and spray lightly with olive oil. Repeat with remaining chicken. Bake for 5 minutes, turn and bake for a further 10 minutes or until golden brown and cooked through.Step 3 Meanwhile, boil, steam or microwave carrot, broccolini and potato (if using) until tender. Serve with chicken.Recipe by: Wendy Berecry Recipe InformationPortions: 4Time to make: 30 minutesTotal cost of all ingredients: $21.20 / $5.30 per serve • High fibre • Low fat • Low sodium Ingredients• 1 1/2 cups wholemeal breadcrumbs • 1/3 cup grated parmesan cheese • 2 tablespoons chopped chives • 2 teaspoons grated lemon zest • 1/4 cup plain flour • 12 (about 600g) chicken tenderloins • 1 egg, lightly beaten • olive oil spray • 2 carrots, thickly sliced • 8 stems broccolini • 4 (about 600g) medium potatoes, peeled and quartered (optional) Nutrition Informationper serveEnergy 1770 kJ (427 Cals) Protein 46gFat- saturated 10g 3gCarbohydrates - sugars 40g 3gDietary Fibre 7gSodium 320mgCalcium 160mgIron 3.5mg* NS: Not specified